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Still, many people look for protection in natural ways, turning to daily immune boosting supplements to ward off the flu. Doctor Timothy Hendrix, with Centra Care, says with levels as high as they are, doctors are now prescribing Tamiflu to people who aren't sick, but have family members in the same household who are. For those who want a natural remedy Dr. Hendrix says there is one thing they can do to help fight off the flu, and not only is it natural, it's free. There are a lot of studies that show that getting adequate rest at night can help prevent upper respiratory infections and the flu. Despite the epidemic, the doctor says there are still plenty of flu vaccinations available.
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The nasal spray flu vaccine live attenuated influenza vaccine or LAIV should not be used during The influenza vaccination recommendations are now available. Preteens and teens are recommended to get a yearly flu vaccine, by the end of October, if possible. However, as long as flu viruses are circulating, vaccination should continue throughout the flu season, even in January or later.