Challenge yourself to get your best-ever bikini body this year! Our four-week program is designed to blast fat, boost metabolism and build muscle, getting you in knockout bikini body shape in record time. Get after it. Studies show that combining heavy and light weights in a weekly training split helps transform the body more effectively than relying solely on one or the other for weeks at a time.
As soon as spring comes, the race to get the perfect beach body is on. While starting to exercise and eat healthy will have the best results when done in advance, you can still slim down for your suit in a few weeks if you cut out junk and start working out. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Together, they cited information from 5 references. Categories: Personal Fitness. Learn more
K ayla Itsines developed the Bikini Body Guide based on her own success in losing weight and developing rock star abs, as well as her experiences in helping others to do the same. After finishing a personal training course in , she began working at a women-only gym where she heard the same complaints over and over again. Primarily women hated their abs and their inner thighs. In response to these same complaints over and over again, she began to create workouts specifically targeted at toning the exact same body parts on nearly every client.